The athlete executes the wind up with the feet flat or slightly up on the toes. For example, take Adam Nelson or Reese Hoffa, two of the top shot putters in the world. Now with your right foot (right-handers) rotating around your left side begin to shift your body (like the picture) and allow your hip to drop towards the middle of the ring as shown in the picture. For beginning throwers, a wind up can cause problems with balance and consistency; therefore, a static start is recommended for novice throwers in the spin technique. The thrower’s body weight is evenly distributed or has slightly more weight on the left side. An athlete can have picture-perfect technique getting across the circle, but if that fails to get him into the power position, the approach is … Shot Put - Glide Techniques. Advanced competitors use techniques such as the glide, slide and spin to increase their distance, but beginners should focus only on the power throw, which many refer to as fronting out. Once this fast speed is achieved the shot is released, transferring the energy into the shot put. The Spin Shot Put Technique: An Evaluation of Top Collegiate Throwers John Frazier UCLA Head Men’s Track and Field Coach . The shot-putter focuses on turning then lifting with the feet, which is the opposite of the glide technique. Positioning of the shot is generally maintained behind the point of the jaw and below the ear by the spinners. Two putting styles are in current general use by shot put competitors: the glide and the spin. Believe me, there is a little more to it than that. Mike Turk in his article “Building a Technical Model for the Shot Put“ states “As soon as the thrower is facing 3 o’clock, I want him to sink on the left leg and drive the right leg ahead by lifting the right hip and knee over the left side to the middle”. Which technique will help me throw farther? At the back of the circle the thrower’s weight is shifted to left leg, then the right leg is picked up. The wind up should be with the upper body turning to the right, with little weight shift of the lower body. Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps … The Spaniards invented the style Erausquin in javelin throw (which was banned ) and the Campra Style in shot put. Next Page . Learning how to throw the Shot Put with the Rotational technique or "spin" is much easier when you understand the phases or 6 Pillars of the throw. The athlete executes the full technique but a slower pace focusing on body positions, usually with lighter implements. The wind from the full throw can added after the drill is mastered. Turn your feet in unison while transferring more weight over form your right to your left foot and swing your arm till your left elbow is directly over your left knee, Now turn your feet till they are pointed at 9 O’clock and push off your right foot like your kicking off a skateboard and shift your weight all onto your right foot in the process and begin the turn into the middle. In the shot put spin the ring is one foot shorter than the discus (8 ft diameter) so the thrower must spin tighter by driving their knee more up than across when moving across the circle. The athlete executes the initial throwing motion, landing in the power position. Comment faire la Shot Put Spin Technique Putters Tir debout dans un cercle qui est de sept pieds de diamètre et de jeter, ou "mettre," une boule de métal lourd. Shot put progression drills are designed to help you improve your form and technique while shot putting. The thrower performs a step out, and then works on sprinting from the 3 o’clock position, landing in the power position. Shot Put Techniques - glide and spin technique
Rules and Regulations of Shot Put
The metal ball which is to be thrown in this game is known as 'shot'. Beginners should start with a light shot, between 4 and 8 pounds (1.8–3.6 kilograms), since this lowers the risk of injury if the wrong throwing form is used. Also, here the thrower has more rotational speed & acceleration … However the glide remains popular since the technique … Holding the shot The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. Initiate the rotation/spin by   pushing your weight over form right foot to left foot and swinging your extended left are (if right handed) at a controlled pace. Previous Page. Athletes rotate across the circle at high speeds to generate momentum before putting the shot. The hand will be bent back in the cocked position when holding the shot. Shot should be placed on the upper pad of the hand. The main thing to master in this is the placement of the grip. This was invented in the United States in 1876. In the stand throw for the spin shot, the thrower gets into the power position with a narrow base; usually the feet are within the front half of the circle. The left arm is straightened and held out near the mid-line of the body. For those who are just beginning to lean how to throw a shot put, the key is to develop proper technique in the throw itself. As the right foot makes contact, it should land just past the centerline and land between 7 o’clock and 9 o’clock and the left leg will be airborne near the 3 o’clock position. The talk then pretty much said that you should slide backward into the power position and put the shot. Stand throw-Spin In the stand throw for the spin shot, the thrower gets into the power position with a narrow base; usually the feet are within the front half of the circle. Gripping Mechanism . Glide techniques also became a part of this and soon became quite popular. The athlete has to be … The left side should point at 3 o’clock with the shoulders level, the left leg will support most of the body weight (90%+). Balance. Without a wind the thrower steps out with the right leg, tapping it on the ground at the 3 o’clock position. For the approach, you can choose between two basic methods for throwing the shot put, spin or glide. Young competitors, other than beginning shot putters, will naturally gravitate to the more direct glide technique. Some advanced throwers wrap the left arm across the body as the right feet lands, creating additional separation. As you turn into the middle keep your upper body pointed towards the front of the ring to create wrap with the shot put. Now that you have landed with the shot put back your are ready to hit a big finish. The spin technique is more effective for shorter athletes with good footwork and quickness. Now pull your left foot through until it touches down in the front of the ring with the left toe in line with your right instep (right handers). The first woman to enter a final and win a medal at the Olympics was Anita Márton. I would recommend getting tape or a wrist wrap before throwing shot put to save your wrist and of course a shot put to throw. (adsbygoogle = window.adsbygoogle || []).push({}); Discus Technique: How to South African Throw, Press shot firmly against the neck and keep your elbow up, have a slightly bent over posture similar to the picture, You should keep your right foot turning through the whole throw, but when your left foot lands you should throw your left arm to initiate the throw. Today there are two main techniques used, a linear movement which is a backwards shift across the circle and the non-linear or rotational technique. Advertisements. Proper attention should be given to the following points − Published: 08 July, 2011 . The torso inclination can vary, however most beginners have only a little forward lean. Spin Shot Put Drills. Basic Technique for the Shot Put - Mark Harsha 13. me gold was von by Ulf TDQEWW vitb a throv of 22.47 … The left arm is straightened and held out near the mid-line of the body. He also won a silver medal in 1960 and is credited with developing the glide technique, sometimes known as the O’Brien technique, which involves the putter facing backwards at the rear of the ring and then rotating through 180 degrees before releasing the shot During the early development of the spin, a big wind up was used by many of the top throwers, similar to the discus wind up in the 1970’s when the spin shot put technique was starting to evolve. No weight shift in the track and Field world choose between two basic for... 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