Shot Putt Lesson Plan. 52 0 obj <>stream 0000001045 00000 n doc, 97 KB. trailer […] He suggests a warm-up routine. The session will not result in “textbook” technique but will produce happy young learners who at least possess the minimum skills required to participate with some competence in the event. Shot is not a throwing motion, more like a push or extension. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. y�V�=״~Uu�`�����L/�3�j���Y��O�M�>i��=�k��Bї��Nv��@P�M��^P�k5h.�^,��x��t���[eἐ��Eh�� �g��=�D�3����!�g'���M 7Ї���u��lkNT��=7H�[LЎ���䩗�. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. 0000001207 00000 n Description: This lesson focuses on the benefits of warm ups. %PDF-1.4 %���� Javelin Warm-Up Drills We outline specific stretching and mobility exercises to do before beginning a Javelin training session and to prepare an athlete for throwing the Javelin in competition. Throw vs. air - showing proper technique. 0000002194 00000 n 23 0 obj <>stream 0000000835 00000 n 2. 0000002229 00000 n 15 bench press 5. 1. ��-���Jr[�4[1+C�D��@� �� � I have used the same sequence to introduce shot put to small groups and also individuals. How to Play The idea is to see which team can collectively throw the shot … 20 sit ups 3. 0000005496 00000 n 6 18 Unfortunately, I cannot spend the time I would like to with my throwers. 0000000656 00000 n Coaches develop training programs with the end result in mind, getting the best throws at major championship events. Introduction to basic long jumping skills Ribbons - 1 per child Ground markers x 5 Flexi bar/skipping rope Long jump sand pit and rake Group Game: "Pairs" Set up a playing area with ground markers. Shot put progression drills are designed to help you improve your form and technique while shot putting. As the shot is being put with the right hand, the left elbow will be pulled back toward the left hip to further help with the squaring up of the shoulders to the throwing sector. About this resource. Game. By: Mark Harsha. When pushing the medicine ball away from you, you’re strengthening the pectoralis major, anterior deltoid, and the triceps brachii. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. Warm-Up Drills for Shot Put. 1. Decide on which hand to throw with. This resource is designed for UK teachers. Teach the shot put rules and give a quick technique demonstration. 4. View US version. Let the students throw. Shot Putt Lesson Plan. 0000028138 00000 n endstream endobj startxref Sing "Hello Song" or a review song. 0000013762 00000 n Holding the shot put. Drills for shot putting. 0000027916 00000 n 0 %%EOF h޴�mo�0���}l51�%N��JPJ��Ҫa�$ć���dB컳�l?>Gt��G�y����B��a��OQ,�>������C�.p��)p�9�8X�(|�@.��e�c��~1�����F�db�������8s����]3��[�H�)��D=i2�����כ��jne�t��Pps��RX�F�^݌�����L�+� �+��}{�\��.#���J%�G җd���Ù$�4^V BGP\3Jq�) fV;��$]�L�LU0V?�������q��ՠ��o��UE�Tz�H�E�ũݻ`. L�X�/ySlū-�t$:��� 8$� ��wl6������H�m� ��ӗӧ?�ypŶ���������Xn�\�v8�X�~|�E"�~���4��8~*���r�2�_OW��-��ܵ�4������vǥ��4�Ѻ�J��,�C+��m����a�X]�fU�����=F}K�սl��/��bK�"��������׫0���=L�(A� �W"��w;W�n��IWv�e����v��I�@]�������������^��bPY0�,M��R����P���Z�IJ��7���~��'l�N����C��ɺ׺U�@����f:j&��W��!���C߉ϖ??����_�My��g��ڭY+3�7�/��I45? Former U.S. javelin champion, Duncan Atwood, describes this phase of the warm up as "Trying to re-acquaint the thrower with the neuromuscular movements that make up the throwing action, and what it feels like to do the event". Athletics Glide with shot Shot Put The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position. Get into 2 assigned groups and watch the demonstration. Rest bean bag on palm of hand (without gripping) 2. Students will learn about exercise and how to warm up muscles before doing hard exercises. 1. x�b``�g``�� Y�P3�0p40�! Encourage students to … As the right leg is finishing its extension and the hips are squaring up to the throwing sector, the … Coach Mirabelli has put together an outstanding method of learning the Shot Put, Discus and Javelin. Coaches develop training programs with the end result in mind, getting the best throws at major championship events. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. 0000008338 00000 n Muscles Targeted: The shot put exercise primarily targets the core muscles which include the rectus abdominis, internal and external obliques, and the transverse abdominis.The obliques are the muscles working hardest in this version of the shot put. Physical education; Shares his key coaching points in two drills that he uses to teach his throwers. Shot Putt Front Page of Lesson Plan. I placed two pop-up bins on opposite corners. Beginning your lesson plans with a five-minute warm-up or icebreaker can serve to focus your students on a new topic, open up creative thinking, and help them to apply the learning in new ways. The throws are my first love. Avoid all out attempts until competition to avoid any unnecessary bodily harm. Follow a protocol similar to 3 or 4 sets of 6-10 progressing from light to 80-95% efforts. Feb 25, 2018 - Warm Up and Training Design Shot Put and Discus Throw Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. Something always seems to come up before practice that I have to attend to. Report a problem. <<47A705574483F9418EDE7263F8C14CDF>]>> Portage High School Girls’ Head Coach. The total drill phase of the thrower's warm up should take 15-25 minutes, longer at the beginning of the season. SHOT PUT Session 3: Resistance Warm up • Skipping for 5 minutes Resistance Training • Circuit x 2 1. The feedback you get from students also gives you an instant reading on where their heads are. Shot put and discus training programs combine speed, strength and technique, warmup routines should reflect these elements also. 3. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. 01. Lesson Overview. Tidy Up Set-Up. I set up a square playing area and scattered 30 domes across the playing area. 0000019304 00000 n Have each student stand at the front of the throwing circle with both feet against the shot too board, turn the shoulders 90-degrees, and push the ball from under the chin with the elbow raised behind the hand. In a PE class, you could substitute a medicine ball for the shot put. endstream endobj 31 0 obj <> endobj 32 0 obj <> endobj 33 0 obj <>stream 38 0 obj <>/Filter/FlateDecode/ID[<188D6D1FB03CBE70CD90833533C7CA4C><5657BF70B8A9824BAD6C0C3F20029089>]/Index[30 23]/Info 29 0 R/Length 59/Prev 28794/Root 31 0 R/Size 53/Type/XRef/W[1 2 1]>>stream %%EOF The shot is held at the base of the fingers, not the palm. Steve starts out with what he calls a meatball shot, a landscape scene with balanced lighting from sky to land. Bend knees, turn hips, use legs for power and hip for rotation, extend arm and push up. Here is a sequence of drills to help build the proper muscle memory for the Strike and Block. Stand side on, crouch down placing all the weight on one leg and aim with the free arm towards the sky. Info. [}����D�VRTrӏ6s=��S��h*�飴D�14��%l�z�Cʍ�7]W�*)�K�t$�)����ջ㞗��he�Z앯�R��!�k�6;�ѳgmfЯoe]�eV����鉇��?��z��^;�b����ɬ��#۵���ʶy��2�ƈA8������c�]�8�K������ٯ`�V���=+/f� R�%"ȇ�&~WbG��aҚ�"n�8�"���jt��a�^���|>�n��K1����K��l�TYe���ծY������XvD9+��y�MB!�E޴�T"���%�m�7�y�2��L�۳d1����w��!�����i���"�CD(��s{�ʺ26�I:�e/�.Y_�������7"Z���{!p�M)�'h��?�y\e���]@{Ы%=��f>������9����Zon��=�,� b� �,zwK��#�F��H��#� �O��Zy��1\j:���V�,��c�׃���;j�0H�2'�޸9y4�� �_t�v�����҃v�O7�����„��!+[q���P�Ⱦi�;�����#���b��)�!�d��U ���/����GT����AV7اes�]R]8vMD檁��IGA+!�>k�wgU���0���h �3�ff��J:����g�x��W�k[|��5�B��fN���k= These are ideal as part of a warm-up in preparation for training or competition and improve shoulder and spine mobility. Jumping Lesson Plan Warm Up Skill Development Lesson 1 Early Stage 1 1. h�bbd``b`��@��H�|���#�P�� �ւ�10�K�g\� � ��� 0000005645 00000 n Besides being the head coach I am also the throws coach. In the video clip below Jim Garnham, University of Buffalo Assistant Coach/Throws; Coach of 2015 NCAA National Champion Jon Jones (shot put). Shot Put Throw: Start in a capital A position, bring the shot next to face right under the ear. h�b```f``�g`b``���ǀ |@f�7�0~``P`a<0��|�V1T �$3ؠ���d���#;{X)�D3�4#w�0C�l(�>@� ��� One technique is the shot put throw. The children scatter randomly within the playing area. Here are a few teaching points: 1. • • 2. Tuck bean bag into neck area. hބY�r��}�WL�C category: Shot-Put. 0000019045 00000 n Students participate in 5 activities that lead into the correct progression for the shot put. 5 min COOL DOWN Jog & stretch down 5 min Other lessons – run-ups, bounding/plyometric exercises, running technique, take-off position, The course starts with Core running, Dynamic warm-up, upper and lower body stretches, and learning how to throw the implement from the ground up and upper body plyo's and some weight lifting! xref **Woodside record is right around 56ft. 10 alternate press 6. The shot/discus area early in the season has limited room in our gym, so one group goes to the weight room and the other gets to use a half of gym - they then switch half way through practice. 0000000016 00000 n the pit) behind the run-up creators and in pairs run, from their take-off leg, 10 strides and take-off, landing as if completing a normal jump. 4. The kids lined up along one side of the playing area. The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. LESSON PLAN FOR SHOT PUT Equipment • Shot puts (3-5) • Large area to throw onto (that is ok to be left with holes) • Shot ring (if possible – to show the students and practice from after initial warm up) • Tape measure Aims • Create a technical model to compare the athlete against • Demonstrate the correct grip 2. Shot Putt Front Page of Lesson Plan. Categories & Ages. 0000001592 00000 n Have students who demonstrate the proper grip and release repeat the drill using a 4kg shot. **Olympic World record 75ft with double the weight of the shot. 1. Shot Put - The Technique. 0 Students in U.S. high schools can get free digital access to The New York Times until Sept. 1, 2021.. 0000000912 00000 n ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw Goal One: Shot Put Grip and Placement. They learn warm ups and exercises that develop physical fitness that keep muscles strong and the heart and lungs healthy. %PDF-1.4 %���� Due to the extensive steps and techniques that go into properly throwing a shot put, it is necessary to learn in steps and phases. The fingers are slightly spread apart with the thumb for support. He suggests first focusing on composition, a good foreground element, a distant middle ground, and a background sky. doc, 97 KB. 20 dumbbell rowing 2. endstream endobj 7 0 obj <> endobj 8 0 obj <> endobj 9 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC]/ExtGState<>>> endobj 10 0 obj <> endobj 11 0 obj <> endobj 12 0 obj [/ICCBased 15 0 R] endobj 13 0 obj <>stream Complete only once and record distance off mat with sand. Best Group Warm Up Game Idea. 30 0 obj <> endobj 0000027656 00000 n The Season Long Warm up I am the head coach at William Fremd H.S. startxref Sit in a circle and sing along to the song. 15 arm curls 4. In this article, he breaks down this technique into individual drills, complete with explanations and videos. Shot put progression skills will help you perfect your glide technique. = "Explosive Throwing" is the actual release of the object (javelin, discus, shot-put, etc). To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. Created: Jul 16, 2011. doc, 35 KB. Glide With Shot. We have between 90 and 110 athletes in the program. �C1�2c���&s�S2]I!� Activities include grip and arm position, release, putting, standing puts, and reverse puts. in Palatine, IL. Acquiring a variety of techniques of throwing is important. The throwing coach can organize practice several ways, however, the […] Warm up with series of medicine balls drills to loosen up shoulders. A step- by- step approach for all learning levels. Basic Shot Put Technique (Shot Put Learn-By-Doing) by Mark Harsha, Portage High School Girls' Head Coach. Shot Put Things We Do. 6 0 obj <> endobj Practice several ways, however, the [ … ] shot put rules and give a quick demonstration... 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